The Ultimate 30 Day Whole Food Challenge: Newest, Economi...
Ellison, Melissa The 30 Day Whole Food Challenge is a guidebook to achieve better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight. The idea behind the challenge is to remove the unhealthy, toxic processed foods you eat throughout the day and replace them with whole foods.Whole foods refer to any foods that occur in nature and contain organic nutrients. These delicious and healthy alte...